Instead of sugary cereal for kids try these options. Great for kids and adults:
Juice fresh fruit into excellent juice:
Apple and Carrot (or Purple Carrot)
Banana, Apple, & Strawberry
Dragonfruit & Stawberry
Orange & Pineapple
(tip: for school age children don't just give juice because children, esp boys, need a full stomach. when the stomach empties they can because restless)
Eggs, Multi-Grain Toast with Fruit Spread (not jelly/jam), and fresh fruit
Nuts/Seeds and Fresh Fruit
Cooked Oatmeal with dried berries (blueberries, raisins, and craisins)
Uncooked Oatmeal with milk and bananas
Omelet with cooked Kosher Approved Meat (like elk sausage or turkey bacon), cheese, and diced tomatoes and/or diced bell peppers.
Yogurt with Granola and dried fruit
Yogurt with Granola and fresh fruit
Fresh Baked Biscuits (whole wheat) with honey and butter (not margarine)
(I can't make omelets well so I make an "inside out omelet") I scrambled all the eggs, then melt the cheese, then add the meat and veggies. Tastes GREAT!!!